Thai Fisherman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Fisherman contains 85 calories, 8g protein, 4g carbs, and 3.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Thai Fisherman Good for You?
Thai Fisherman provides 85 calories per one bowl (400g) with 8g protein, 4g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (28% dv), iron (1333% dv).
Spicy and sour Thai mixed seafood soup with lemongrass, lime, and fish sauce
Key Health Benefits of Thai Fisherman
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Thai Fisherman Nutrition with Gram
Use Gram to log thai fisherman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai fisherman?
Thai Fisherman contains 85 calories per one bowl (400g).
How much protein is in thai fisherman?
Thai Fisherman provides 8g of protein per one bowl (400g).
How many carbs are in thai fisherman?
Thai Fisherman has 4g of carbohydrates per one bowl (400g).
Is thai fisherman good for tracking nutrition?
Yes. Thai Fisherman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai fisherman in a meal plan?
Use Thai Fisherman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai fisherman and thousands of other foods with the Gram app.