Thai Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Fried contains 290 calories, 11g protein, 28g carbs, and 15g fat per 8 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Thai Fried Good for You?
Thai Fried provides 290 calories per 8 pieces (100g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Crispy deep-fried wonton wrappers filled with seasoned pork or shrimp mixture, a popular Thai appetizer served with sweet chili dipping sauce
Key Health Benefits of Thai Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Thai Fried Nutrition with Gram
Use Gram to log thai fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai fried?
Thai Fried contains 290 calories per 8 pieces (100g).
How much protein is in thai fried?
Thai Fried provides 11g of protein per 8 pieces (100g).
How many carbs are in thai fried?
Thai Fried has 28g of carbohydrates per 8 pieces (100g).
Is thai fried good for tracking nutrition?
Yes. Thai Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai fried in a meal plan?
Use Thai Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai fried and thousands of other foods with the Gram app.