Thai Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Fried contains 260 calories, 15g protein, 18g carbs, and 14g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Thai Fried Good for You?
Thai Fried provides 260 calories per one plate (150g) with 15g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (50% dv), sodium (20% dv).
Crispy battered squid rings deep-fried and seasoned with Thai spices, often served with dipping sauce.
Key Health Benefits of Thai Fried
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Thai Fried Nutrition with Gram
Use Gram to log thai fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai fried?
Thai Fried contains 260 calories per one plate (150g).
How much protein is in thai fried?
Thai Fried provides 15g of protein per one plate (150g).
How many carbs are in thai fried?
Thai Fried has 18g of carbohydrates per one plate (150g).
Is thai fried good for tracking nutrition?
Yes. Thai Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai fried in a meal plan?
Use Thai Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai fried and thousands of other foods with the Gram app.