Thai Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Garlic contains 320 calories, 17g protein, 3.5g carbs, and 26g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Thai Garlic Good for You?
Thai Garlic provides 320 calories per one plate (200g) with 17g protein, 3.5g carbohydrates, and 26g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (26% dv).
Crispy fried pork pieces stir-fried with abundant garlic and black pepper, often garnished with cilantro
Key Health Benefits of Thai Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Thai Garlic Nutrition with Gram
Use Gram to log thai garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai garlic?
Thai Garlic contains 320 calories per one plate (200g).
How much protein is in thai garlic?
Thai Garlic provides 17g of protein per one plate (200g).
How many carbs are in thai garlic?
Thai Garlic has 3.5g of carbohydrates per one plate (200g).
Is thai garlic good for tracking nutrition?
Yes. Thai Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai garlic in a meal plan?
Use Thai Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai garlic and thousands of other foods with the Gram app.