Thai Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Garlic contains 220 calories, 16g protein, 3.5g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Thai Garlic Good for You?
Thai Garlic provides 220 calories per one plate (200g) with 16g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (48% dv), sodium (28% dv).
Juicy prawns deep-fried or stir-fried with abundant crispy garlic and coarse black pepper
Key Health Benefits of Thai Garlic
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Thai Garlic Nutrition with Gram
Use Gram to log thai garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai garlic?
Thai Garlic contains 220 calories per one plate (200g).
How much protein is in thai garlic?
Thai Garlic provides 16g of protein per one plate (200g).
How many carbs are in thai garlic?
Thai Garlic has 3.5g of carbohydrates per one plate (200g).
Is thai garlic good for tracking nutrition?
Yes. Thai Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai garlic in a meal plan?
Use Thai Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai garlic and thousands of other foods with the Gram app.