Thai Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Ginger contains 140 calories, 13.5g protein, 5.5g carbs, and 6.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Thai Ginger Good for You?
Thai Ginger provides 140 calories per one plate (250g) with 13.5g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1333% dv).
Stir-fried chicken with ginger, onions, and bell peppers in a savory soy-based sauce
Key Health Benefits of Thai Ginger
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Ginger Nutrition with Gram
Use Gram to log thai ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai ginger?
Thai Ginger contains 140 calories per one plate (250g).
How much protein is in thai ginger?
Thai Ginger provides 13.5g of protein per one plate (250g).
How many carbs are in thai ginger?
Thai Ginger has 5.5g of carbohydrates per one plate (250g).
Is thai ginger good for tracking nutrition?
Yes. Thai Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai ginger in a meal plan?
Use Thai Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai ginger and thousands of other foods with the Gram app.