Thai Glass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Glass contains 130 calories, 5.5g protein, 15.5g carbs, and 5g fat per one bowl (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thai Glass Good for You?
Thai Glass provides 130 calories per one bowl (220g) with 5.5g protein, 15.5g carbohydrates, and 5g fat. It is a source of sodium (25% dv), iron (944% dv), zinc (773% dv).
Spicy-tangy salad of mung bean glass noodles with minced pork, shrimp, herbs, lime, fish sauce, and peanuts
Key Health Benefits of Thai Glass
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Glass Nutrition with Gram
Use Gram to log thai glass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai glass?
Thai Glass contains 130 calories per one bowl (220g).
How much protein is in thai glass?
Thai Glass provides 5.5g of protein per one bowl (220g).
How many carbs are in thai glass?
Thai Glass has 15.5g of carbohydrates per one bowl (220g).
Is thai glass good for tracking nutrition?
Yes. Thai Glass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai glass in a meal plan?
Use Thai Glass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai glass and thousands of other foods with the Gram app.