Thai Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Golden contains 275 calories, 12g protein, 25g carbs, and 14g fat per 6 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Thai Golden Good for You?
Thai Golden provides 275 calories per 6 pieces (100g) with 12g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (21% dv).
Deep-fried wonton parcels tied into small bag shapes, filled with minced chicken or pork, water chestnuts, and corn, a classic Thai appetizer
Key Health Benefits of Thai Golden
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Golden Nutrition with Gram
Use Gram to log thai golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai golden?
Thai Golden contains 275 calories per 6 pieces (100g).
How much protein is in thai golden?
Thai Golden provides 12g of protein per 6 pieces (100g).
How many carbs are in thai golden?
Thai Golden has 25g of carbohydrates per 6 pieces (100g).
Is thai golden good for tracking nutrition?
Yes. Thai Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai golden in a meal plan?
Use Thai Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai golden and thousands of other foods with the Gram app.