Thai Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Green contains 290 calories, 8.5g protein, 21g carbs, and 19.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Thai Green Good for You?
Thai Green provides 290 calories per one slice (150g) with 8.5g protein, 21g carbohydrates, and 19.5g fat. It is a source of saturated fat (55% dv), sodium (20% dv), iron (1111% dv).
Savory baked pie with a flaky pastry crust filled with green curry chicken, coconut milk, and Thai basil
Key Health Benefits of Thai Green
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Green Nutrition with Gram
Use Gram to log thai green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai green?
Thai Green contains 290 calories per one slice (150g).
How much protein is in thai green?
Thai Green provides 8.5g of protein per one slice (150g).
How many carbs are in thai green?
Thai Green has 21g of carbohydrates per one slice (150g).
Is thai green good for tracking nutrition?
Yes. Thai Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai green in a meal plan?
Use Thai Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai green and thousands of other foods with the Gram app.