Thai Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Green contains 130 calories, 11g protein, 5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Thai Green Good for You?
Thai Green provides 130 calories per one bowl (250g) with 11g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (1667% dv).
Thai coconut-based curry with chicken breast, green curry paste, eggplant, and bamboo shoots
Key Health Benefits of Thai Green
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Thai Green Nutrition with Gram
Use Gram to log thai green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai green?
Thai Green contains 130 calories per one bowl (250g).
How much protein is in thai green?
Thai Green provides 11g of protein per one bowl (250g).
How many carbs are in thai green?
Thai Green has 5g of carbohydrates per one bowl (250g).
Is thai green good for tracking nutrition?
Yes. Thai Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai green in a meal plan?
Use Thai Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai green and thousands of other foods with the Gram app.