Thai Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Green contains 190 calories, 5.5g protein, 22g carbs, and 11g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 6.0g | 21% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 4500.0mg | 196% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Thai Green Good for You?
Thai Green provides 190 calories per one tablespoon (15g) with 5.5g protein, 22g carbohydrates, and 11g fat. It is a source of sodium (196% dv), iron (2500% dv), zinc (818% dv).
A concentrated Thai seasoning paste made from green chilies, lemongrass, galangal, and shrimp paste, used as a curry base.
Key Health Benefits of Thai Green
- Sodium (196% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Green Nutrition with Gram
Use Gram to log thai green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai green?
Thai Green contains 190 calories per one tablespoon (15g).
How much protein is in thai green?
Thai Green provides 5.5g of protein per one tablespoon (15g).
How many carbs are in thai green?
Thai Green has 22g of carbohydrates per one tablespoon (15g).
Is thai green good for tracking nutrition?
Yes. Thai Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai green in a meal plan?
Use Thai Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai green and thousands of other foods with the Gram app.