Thai Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Green contains 108 calories, 4.5g protein, 17g carbs, and 2.2g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Thai Green Good for You?
Thai Green provides 108 calories per one plate (150g) with 4.5g protein, 17g carbohydrates, and 2.2g fat. It is a source of sodium (23% dv), iron (889% dv), zinc (409% dv).
Spicy-sour Thai salad of unripe green mango with lime, fish sauce, chili, and dried shrimp or nuts
Key Health Benefits of Thai Green
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Green Nutrition with Gram
Use Gram to log thai green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai green?
Thai Green contains 108 calories per one plate (150g).
How much protein is in thai green?
Thai Green provides 4.5g of protein per one plate (150g).
How many carbs are in thai green?
Thai Green has 17g of carbohydrates per one plate (150g).
Is thai green good for tracking nutrition?
Yes. Thai Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai green in a meal plan?
Use Thai Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai green and thousands of other foods with the Gram app.