Thai Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Grilled contains 165 calories, 17.5g protein, 5.5g carbs, and 8.5g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thai Grilled Good for You?
Thai Grilled provides 165 calories per one plate (220g) with 17.5g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (33% dv).
Grilled pork sliced and tossed with lime juice, fish sauce, chili, fresh herbs, and toasted rice powder
Key Health Benefits of Thai Grilled
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Grilled Nutrition with Gram
Use Gram to log thai grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai grilled?
Thai Grilled contains 165 calories per one plate (220g).
How much protein is in thai grilled?
Thai Grilled provides 17.5g of protein per one plate (220g).
How many carbs are in thai grilled?
Thai Grilled has 5.5g of carbohydrates per one plate (220g).
Is thai grilled good for tracking nutrition?
Yes. Thai Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai grilled in a meal plan?
Use Thai Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai grilled and thousands of other foods with the Gram app.