Thai Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Iced contains 66 calories, 0.8g protein, 14.5g carbs, and 1.2g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thai Iced Good for You?
Thai Iced provides 66 calories per one glass (360g) with 0.8g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of iron (194% dv), zinc (200% dv).
A sweet, creamy iced tea made with strongly brewed Thai tea mix (often with star anise and food coloring), sweetened condensed milk, and evaporated milk served over ice.
Key Health Benefits of Thai Iced
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Iced Nutrition with Gram
Use Gram to log thai iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai iced?
Thai Iced contains 66 calories per one glass (360g).
How much protein is in thai iced?
Thai Iced provides 0.8g of protein per one glass (360g).
How many carbs are in thai iced?
Thai Iced has 14.5g of carbohydrates per one glass (360g).
Is thai iced good for tracking nutrition?
Yes. Thai Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai iced in a meal plan?
Use Thai Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai iced and thousands of other foods with the Gram app.