Thai Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Kumara contains 95 calories, 2.5g protein, 11g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Thai Kumara Good for You?
Thai Kumara provides 95 calories per one bowl (300g) with 2.5g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Thai-style sweet potato soup with coconut milk, aromatics, and fish sauce
Key Health Benefits of Thai Kumara
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Kumara Nutrition with Gram
Use Gram to log thai kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai kumara?
Thai Kumara contains 95 calories per one bowl (300g).
How much protein is in thai kumara?
Thai Kumara provides 2.5g of protein per one bowl (300g).
How many carbs are in thai kumara?
Thai Kumara has 11g of carbohydrates per one bowl (300g).
Is thai kumara good for tracking nutrition?
Yes. Thai Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai kumara in a meal plan?
Use Thai Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai kumara and thousands of other foods with the Gram app.