Thai Larb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Larb contains 175 calories, 16g protein, 7g carbs, and 9g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Thai Larb Good for You?
Thai Larb provides 175 calories per one plate (200g) with 16g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (28% dv).
Minced pork or chicken cooked and mixed with lime, fish sauce, herbs, and toasted crispy rice powder
Key Health Benefits of Thai Larb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Thai Larb Nutrition with Gram
Use Gram to log thai larb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai larb?
Thai Larb contains 175 calories per one plate (200g).
How much protein is in thai larb?
Thai Larb provides 16g of protein per one plate (200g).
How many carbs are in thai larb?
Thai Larb has 7g of carbohydrates per one plate (200g).
Is thai larb good for tracking nutrition?
Yes. Thai Larb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai larb in a meal plan?
Use Thai Larb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai larb and thousands of other foods with the Gram app.