Thai Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Lettuce contains 95 calories, 7.5g protein, 6.5g carbs, and 4.8g fat per 3 wraps (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 wraps (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Thai Lettuce Good for You?
Thai Lettuce provides 95 calories per 3 wraps (200g) with 7.5g protein, 6.5g carbohydrates, and 4.8g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (864% dv).
Crisp lettuce cups filled with seasoned ground chicken or pork, flavored with Thai basil, fish sauce, lime, chili, and topped with crushed peanuts and fresh herbs.
Key Health Benefits of Thai Lettuce
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Lettuce Nutrition with Gram
Use Gram to log thai lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai lettuce?
Thai Lettuce contains 95 calories per 3 wraps (200g).
How much protein is in thai lettuce?
Thai Lettuce provides 7.5g of protein per 3 wraps (200g).
How many carbs are in thai lettuce?
Thai Lettuce has 6.5g of carbohydrates per 3 wraps (200g).
Is thai lettuce good for tracking nutrition?
Yes. Thai Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai lettuce in a meal plan?
Use Thai Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai lettuce and thousands of other foods with the Gram app.