Thai Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Mango contains 85 calories, 2.5g protein, 14g carbs, and 2.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Thai Mango Good for You?
Thai Mango provides 85 calories per one plate (150g) with 2.5g protein, 14g carbohydrates, and 2.5g fat. It is a source of sodium (24% dv), iron (1111% dv), zinc (364% dv).
Shredded unripe green mango tossed with lime, fish sauce, chili, and herbs; often topped with peanuts or dried shrimp
Key Health Benefits of Thai Mango
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Mango Nutrition with Gram
Use Gram to log thai mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai mango?
Thai Mango contains 85 calories per one plate (150g).
How much protein is in thai mango?
Thai Mango provides 2.5g of protein per one plate (150g).
How many carbs are in thai mango?
Thai Mango has 14g of carbohydrates per one plate (150g).
Is thai mango good for tracking nutrition?
Yes. Thai Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai mango in a meal plan?
Use Thai Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai mango and thousands of other foods with the Gram app.