Thai Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Meatball contains 185 calories, 14.5g protein, 8g carbs, and 10.5g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Thai Meatball Good for You?
Thai Meatball provides 185 calories per 3 skewers (150g) with 14.5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (25% dv).
Grilled or pan-fried Thai-style meatballs (pork or chicken) seasoned with lemongrass, fish sauce, garlic, and chili, served on skewers with a sweet chili dipping sauce.
Key Health Benefits of Thai Meatball
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Meatball Nutrition with Gram
Use Gram to log thai meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai meatball?
Thai Meatball contains 185 calories per 3 skewers (150g).
How much protein is in thai meatball?
Thai Meatball provides 14.5g of protein per 3 skewers (150g).
How many carbs are in thai meatball?
Thai Meatball has 8g of carbohydrates per 3 skewers (150g).
Is thai meatball good for tracking nutrition?
Yes. Thai Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai meatball in a meal plan?
Use Thai Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai meatball and thousands of other foods with the Gram app.