Thai Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Milk contains 73 calories, 1.2g protein, 13.5g carbs, and 1.8g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.8g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thai Milk Good for You?
Thai Milk provides 73 calories per one glass (350g) with 1.2g protein, 13.5g carbohydrates, and 1.8g fat. It is a source of iron (333% dv), zinc (318% dv).
Sweet, creamy iced tea made with strong-brewed Thai tea (Cha Yen) mixed with sweetened condensed milk or evaporated milk, often served over ice with a distinctive orange color and rich flavor.
Key Health Benefits of Thai Milk
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Milk Nutrition with Gram
Use Gram to log thai milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai milk?
Thai Milk contains 73 calories per one glass (350g).
How much protein is in thai milk?
Thai Milk provides 1.2g of protein per one glass (350g).
How many carbs are in thai milk?
Thai Milk has 13.5g of carbohydrates per one glass (350g).
Is thai milk good for tracking nutrition?
Yes. Thai Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai milk in a meal plan?
Use Thai Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai milk and thousands of other foods with the Gram app.