Thai Minced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Minced contains 142 calories, 15.5g protein, 4.8g carbs, and 6.2g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Thai Minced Good for You?
Thai Minced provides 142 calories per one cup (180g) with 15.5g protein, 4.8g carbohydrates, and 6.2g fat. It is a source of cholesterol (16% dv), sodium (23% dv), iron (1472% dv).
Spicy Thai minced chicken salad with lime, fish sauce, toasted rice powder, and fresh herbs
Key Health Benefits of Thai Minced
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Minced Nutrition with Gram
Use Gram to log thai minced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai minced?
Thai Minced contains 142 calories per one cup (180g).
How much protein is in thai minced?
Thai Minced provides 15.5g of protein per one cup (180g).
How many carbs are in thai minced?
Thai Minced has 4.8g of carbohydrates per one cup (180g).
Is thai minced good for tracking nutrition?
Yes. Thai Minced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai minced in a meal plan?
Use Thai Minced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai minced and thousands of other foods with the Gram app.