Thai Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Omelette contains 280 calories, 14g protein, 1.5g carbs, and 24g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 550.0mg | 24% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Thai Omelette Good for You?
Thai Omelette provides 280 calories per one piece (90g) with 14g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (28% dv), cholesterol (123% dv), sodium (24% dv).
Crispy Thai-style deep-fried omelette seasoned with fish sauce, served with rice
Key Health Benefits of Thai Omelette
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Thai Omelette Nutrition with Gram
Use Gram to log thai omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai omelette?
Thai Omelette contains 280 calories per one piece (90g).
How much protein is in thai omelette?
Thai Omelette provides 14g of protein per one piece (90g).
How many carbs are in thai omelette?
Thai Omelette has 1.5g of carbohydrates per one piece (90g).
Is thai omelette good for tracking nutrition?
Yes. Thai Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai omelette in a meal plan?
Use Thai Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai omelette and thousands of other foods with the Gram app.