Thai Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Oyster contains 135 calories, 11g protein, 7g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Thai Oyster Good for You?
Thai Oyster provides 135 calories per one cup (200g) with 11g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (28% dv), iron (1667% dv).
Stir-fried beef with mixed vegetables in a savory-sweet oyster sauce
Key Health Benefits of Thai Oyster
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Thai Oyster Nutrition with Gram
Use Gram to log thai oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai oyster?
Thai Oyster contains 135 calories per one cup (200g).
How much protein is in thai oyster?
Thai Oyster provides 11g of protein per one cup (200g).
How many carbs are in thai oyster?
Thai Oyster has 7g of carbohydrates per one cup (200g).
Is thai oyster good for tracking nutrition?
Yes. Thai Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai oyster in a meal plan?
Use Thai Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai oyster and thousands of other foods with the Gram app.