Thai Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Peanut contains 155 calories, 6.8g protein, 18g carbs, and 6.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Thai Peanut Good for You?
Thai Peanut provides 155 calories per one bowl (400g) with 6.8g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (1091% dv).
A nourishing grain bowl with brown rice or quinoa, edamame, shredded carrots, red cabbage, cucumber, avocado, and a creamy Thai peanut sauce made with peanut butter, soy sauce, lime, and sriracha.
Key Health Benefits of Thai Peanut
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Thai Peanut Nutrition with Gram
Use Gram to log thai peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai peanut?
Thai Peanut contains 155 calories per one bowl (400g).
How much protein is in thai peanut?
Thai Peanut provides 6.8g of protein per one bowl (400g).
How many carbs are in thai peanut?
Thai Peanut has 18g of carbohydrates per one bowl (400g).
Is thai peanut good for tracking nutrition?
Yes. Thai Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai peanut in a meal plan?
Use Thai Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai peanut and thousands of other foods with the Gram app.