Thai Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Peanut contains 170 calories, 11g protein, 19g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Thai Peanut Good for You?
Thai Peanut provides 170 calories per one bowl (450g) with 11g protein, 19g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1389% dv).
Rice bowl topped with grilled chicken, vegetables, and creamy Thai peanut sauce
Key Health Benefits of Thai Peanut
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Thai Peanut Nutrition with Gram
Use Gram to log thai peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai peanut?
Thai Peanut contains 170 calories per one bowl (450g).
How much protein is in thai peanut?
Thai Peanut provides 11g of protein per one bowl (450g).
How many carbs are in thai peanut?
Thai Peanut has 19g of carbohydrates per one bowl (450g).
Is thai peanut good for tracking nutrition?
Yes. Thai Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai peanut in a meal plan?
Use Thai Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai peanut and thousands of other foods with the Gram app.