Thai Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Peanut contains 210 calories, 12g protein, 20g carbs, and 9.5g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Thai Peanut Good for You?
Thai Peanut provides 210 calories per one wrap (250g) with 12g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (23% dv).
A flour tortilla wrap filled with grilled or shredded chicken, shredded cabbage, carrots, cilantro, green onions, and a creamy Thai peanut sauce with soy, lime, and chili.
Key Health Benefits of Thai Peanut
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Peanut Nutrition with Gram
Use Gram to log thai peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai peanut?
Thai Peanut contains 210 calories per one wrap (250g).
How much protein is in thai peanut?
Thai Peanut provides 12g of protein per one wrap (250g).
How many carbs are in thai peanut?
Thai Peanut has 20g of carbohydrates per one wrap (250g).
Is thai peanut good for tracking nutrition?
Yes. Thai Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai peanut in a meal plan?
Use Thai Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai peanut and thousands of other foods with the Gram app.