Thai Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Pork contains 202 calories, 8.5g protein, 23g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Thai Pork Good for You?
Thai Pork provides 202 calories per one plate (300g) with 8.5g protein, 23g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (21% dv).
Classic Thai street-style fried rice with jasmine rice, egg, garlic, and pork, seasoned with soy sauce and fish sauce
Key Health Benefits of Thai Pork
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Pork Nutrition with Gram
Use Gram to log thai pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai pork?
Thai Pork contains 202 calories per one plate (300g).
How much protein is in thai pork?
Thai Pork provides 8.5g of protein per one plate (300g).
How many carbs are in thai pork?
Thai Pork has 23g of carbohydrates per one plate (300g).
Is thai pork good for tracking nutrition?
Yes. Thai Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai pork in a meal plan?
Use Thai Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai pork and thousands of other foods with the Gram app.