Thai Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Pork contains 395 calories, 17g protein, 2g carbs, and 33g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Thai Pork Good for You?
Thai Pork provides 395 calories per one serving (150g) with 17g protein, 2g carbohydrates, and 33g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (28% dv).
Braised or crispy pork belly cooked with Thai aromatics, fish sauce, and soy sauce, often served with rice and condiments
Key Health Benefits of Thai Pork
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Thai Pork Nutrition with Gram
Use Gram to log thai pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai pork?
Thai Pork contains 395 calories per one serving (150g).
How much protein is in thai pork?
Thai Pork provides 17g of protein per one serving (150g).
How many carbs are in thai pork?
Thai Pork has 2g of carbohydrates per one serving (150g).
Is thai pork good for tracking nutrition?
Yes. Thai Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai pork in a meal plan?
Use Thai Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai pork and thousands of other foods with the Gram app.