Thai Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Pork contains 220 calories, 17g protein, 6g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thai Pork Good for You?
Thai Pork provides 220 calories per one plate (200g) with 17g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (30% dv).
Grilled pork neck sliced and tossed with lime, fish sauce, chili, shallots, mint, cilantro, and toasted rice powder
Key Health Benefits of Thai Pork
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Thai Pork Nutrition with Gram
Use Gram to log thai pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai pork?
Thai Pork contains 220 calories per one plate (200g).
How much protein is in thai pork?
Thai Pork provides 17g of protein per one plate (200g).
How many carbs are in thai pork?
Thai Pork has 6g of carbohydrates per one plate (200g).
Is thai pork good for tracking nutrition?
Yes. Thai Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai pork in a meal plan?
Use Thai Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai pork and thousands of other foods with the Gram app.