Thai Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Prawn contains 178 calories, 8.2g protein, 24g carbs, and 6g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.2g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 470.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Thai Prawn Good for You?
Thai Prawn provides 178 calories per one plate (300g) with 8.2g protein, 24g carbohydrates, and 6g fat. It is a source of cholesterol (26% dv), sodium (20% dv), iron (806% dv).
Classic Thai street-style fried rice with jasmine rice, egg, garlic, and prawns, seasoned with soy sauce and fish sauce
Key Health Benefits of Thai Prawn
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Thai Prawn Nutrition with Gram
Use Gram to log thai prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai prawn?
Thai Prawn contains 178 calories per one plate (300g).
How much protein is in thai prawn?
Thai Prawn provides 8.2g of protein per one plate (300g).
How many carbs are in thai prawn?
Thai Prawn has 24g of carbohydrates per one plate (300g).
Is thai prawn good for tracking nutrition?
Yes. Thai Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai prawn in a meal plan?
Use Thai Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai prawn and thousands of other foods with the Gram app.