Thai Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Prawn contains 520 calories, 6g protein, 60g carbs, and 28g fat per 10 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Thai Prawn Good for You?
Thai Prawn provides 520 calories per 10 pieces (30g) with 6g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (39% dv).
Crispy puffed crackers made from tapioca starch and prawn, typically deep-fried and served as a snack or appetizer
Key Health Benefits of Thai Prawn
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Thai Prawn Nutrition with Gram
Use Gram to log thai prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai prawn?
Thai Prawn contains 520 calories per 10 pieces (30g).
How much protein is in thai prawn?
Thai Prawn provides 6g of protein per 10 pieces (30g).
How many carbs are in thai prawn?
Thai Prawn has 60g of carbohydrates per 10 pieces (30g).
Is thai prawn good for tracking nutrition?
Yes. Thai Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai prawn in a meal plan?
Use Thai Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai prawn and thousands of other foods with the Gram app.