Thai Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Prawn contains 280 calories, 12g protein, 20g carbs, and 17g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Thai Prawn Good for You?
Thai Prawn provides 280 calories per 4 pieces (100g) with 12g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (23% dv).
Crispy battered prawns deep-fried Thai-style, often served with a sweet chili dipping sauce.
Key Health Benefits of Thai Prawn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Prawn Nutrition with Gram
Use Gram to log thai prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai prawn?
Thai Prawn contains 280 calories per 4 pieces (100g).
How much protein is in thai prawn?
Thai Prawn provides 12g of protein per 4 pieces (100g).
How many carbs are in thai prawn?
Thai Prawn has 20g of carbohydrates per 4 pieces (100g).
Is thai prawn good for tracking nutrition?
Yes. Thai Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai prawn in a meal plan?
Use Thai Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai prawn and thousands of other foods with the Gram app.