Thai Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Pumpkin contains 130 calories, 2.5g protein, 10g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 450.0mg | 36% |
Is Thai Pumpkin Good for You?
Thai Pumpkin provides 130 calories per one bowl (250g) with 2.5g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (1778% dv).
Pumpkin chunks simmered in fragrant Thai curry paste and creamy coconut milk.
Key Health Benefits of Thai Pumpkin
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Pumpkin Nutrition with Gram
Use Gram to log thai pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai pumpkin?
Thai Pumpkin contains 130 calories per one bowl (250g).
How much protein is in thai pumpkin?
Thai Pumpkin provides 2.5g of protein per one bowl (250g).
How many carbs are in thai pumpkin?
Thai Pumpkin has 10g of carbohydrates per one bowl (250g).
Is thai pumpkin good for tracking nutrition?
Yes. Thai Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai pumpkin in a meal plan?
Use Thai Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai pumpkin and thousands of other foods with the Gram app.