Thai Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Pumpkin contains 65 calories, 1.5g protein, 8g carbs, and 3g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 280.0mg | 22% |
Is Thai Pumpkin Good for You?
Thai Pumpkin provides 65 calories per one bowl (300g) with 1.5g protein, 8g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1222% dv).
Silky pumpkin soup infused with Thai aromatics such as lemongrass, galangal, and kaffir lime.
Key Health Benefits of Thai Pumpkin
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Pumpkin Nutrition with Gram
Use Gram to log thai pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai pumpkin?
Thai Pumpkin contains 65 calories per one bowl (300g).
How much protein is in thai pumpkin?
Thai Pumpkin provides 1.5g of protein per one bowl (300g).
How many carbs are in thai pumpkin?
Thai Pumpkin has 8g of carbohydrates per one bowl (300g).
Is thai pumpkin good for tracking nutrition?
Yes. Thai Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai pumpkin in a meal plan?
Use Thai Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai pumpkin and thousands of other foods with the Gram app.