Thai Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Red contains 140 calories, 8.8g protein, 5.2g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Thai Red Good for You?
Thai Red provides 140 calories per one bowl (250g) with 8.8g protein, 5.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (36% dv), sodium (23% dv), iron (1556% dv).
Thai red curry with chicken, coconut milk, bamboo shoots, and Thai eggplant
Key Health Benefits of Thai Red
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Thai Red Nutrition with Gram
Use Gram to log thai red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai red?
Thai Red contains 140 calories per one bowl (250g).
How much protein is in thai red?
Thai Red provides 8.8g of protein per one bowl (250g).
How many carbs are in thai red?
Thai Red has 5.2g of carbohydrates per one bowl (250g).
Is thai red good for tracking nutrition?
Yes. Thai Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai red in a meal plan?
Use Thai Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai red and thousands of other foods with the Gram app.