Thai Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Red contains 330 calories, 10g protein, 24.5g carbs, and 22g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Thai Red Good for You?
Thai Red provides 330 calories per one bowl (450g) with 10g protein, 24.5g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), sodium (24% dv), iron (2500% dv).
Canadian-Thai fusion comfort food of french fries and cheese curds topped with spicy red curry sauce
Key Health Benefits of Thai Red
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Thai Red Nutrition with Gram
Use Gram to log thai red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai red?
Thai Red contains 330 calories per one bowl (450g).
How much protein is in thai red?
Thai Red provides 10g of protein per one bowl (450g).
How many carbs are in thai red?
Thai Red has 24.5g of carbohydrates per one bowl (450g).
Is thai red good for tracking nutrition?
Yes. Thai Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai red in a meal plan?
Use Thai Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai red and thousands of other foods with the Gram app.