Thai Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Roast contains 175 calories, 9.5g protein, 5.8g carbs, and 13.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Thai Roast Good for You?
Thai Roast provides 175 calories per one bowl (280g) with 9.5g protein, 5.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (25% dv).
Thai red curry with roasted duck, coconut milk, and pineapple or tomatoes
Key Health Benefits of Thai Roast
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Roast Nutrition with Gram
Use Gram to log thai roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai roast?
Thai Roast contains 175 calories per one bowl (280g).
How much protein is in thai roast?
Thai Roast provides 9.5g of protein per one bowl (280g).
How many carbs are in thai roast?
Thai Roast has 5.8g of carbohydrates per one bowl (280g).
Is thai roast good for tracking nutrition?
Yes. Thai Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai roast in a meal plan?
Use Thai Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai roast and thousands of other foods with the Gram app.