Thai Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Roast contains 155 calories, 13.5g protein, 4.2g carbs, and 10.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Thai Roast Good for You?
Thai Roast provides 155 calories per one plate (200g) with 13.5g protein, 4.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (27% dv).
Spicy Thai salad with sliced roast duck, lime, fish sauce, fresh herbs, and toasted rice powder
Key Health Benefits of Thai Roast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Roast Nutrition with Gram
Use Gram to log thai roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai roast?
Thai Roast contains 155 calories per one plate (200g).
How much protein is in thai roast?
Thai Roast provides 13.5g of protein per one plate (200g).
How many carbs are in thai roast?
Thai Roast has 4.2g of carbohydrates per one plate (200g).
Is thai roast good for tracking nutrition?
Yes. Thai Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai roast in a meal plan?
Use Thai Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai roast and thousands of other foods with the Gram app.