Thai Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Roast contains 105 calories, 2.5g protein, 13g carbs, and 4.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 680.0mg | 30% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 400.0mg | 32% |
Is Thai Roast Good for You?
Thai Roast provides 105 calories per one cup (180g) with 2.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (1778% dv), zinc (500% dv).
A warm Thai salad of roasted pumpkin dressed with lime, fish sauce, toasted rice powder, chili, and fresh herbs.
Key Health Benefits of Thai Roast
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Roast Nutrition with Gram
Use Gram to log thai roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai roast?
Thai Roast contains 105 calories per one cup (180g).
How much protein is in thai roast?
Thai Roast provides 2.5g of protein per one cup (180g).
How many carbs are in thai roast?
Thai Roast has 13g of carbohydrates per one cup (180g).
Is thai roast good for tracking nutrition?
Yes. Thai Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai roast in a meal plan?
Use Thai Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai roast and thousands of other foods with the Gram app.