Thai Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Roti contains 325 calories, 7g protein, 48g carbs, and 13g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thai Roti Good for You?
Thai Roti provides 325 calories per one piece (100g) with 7g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (667% dv).
Crispy, pan-fried Thai street-style flatbread often brushed with butter or condensed milk and sugar.
Key Health Benefits of Thai Roti
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thai Roti Nutrition with Gram
Use Gram to log thai roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai roti?
Thai Roti contains 325 calories per one piece (100g).
How much protein is in thai roti?
Thai Roti provides 7g of protein per one piece (100g).
How many carbs are in thai roti?
Thai Roti has 48g of carbohydrates per one piece (100g).
Is thai roti good for tracking nutrition?
Yes. Thai Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai roti in a meal plan?
Use Thai Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai roti and thousands of other foods with the Gram app.