Thai Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Seafood contains 115 calories, 16g protein, 9g carbs, and 2.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 750.0mg | 33% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Thai Seafood Good for You?
Thai Seafood provides 115 calories per one bowl (250g) with 16g protein, 9g carbohydrates, and 2.5g fat. It is a source of cholesterol (37% dv), sodium (33% dv), iron (1556% dv).
Spicy mixed seafood salad with lime juice, fish sauce, chili, shallots, lemongrass, and fresh herbs.
Key Health Benefits of Thai Seafood
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Thai Seafood Nutrition with Gram
Use Gram to log thai seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai seafood?
Thai Seafood contains 115 calories per one bowl (250g).
How much protein is in thai seafood?
Thai Seafood provides 16g of protein per one bowl (250g).
How many carbs are in thai seafood?
Thai Seafood has 9g of carbohydrates per one bowl (250g).
Is thai seafood good for tracking nutrition?
Yes. Thai Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai seafood in a meal plan?
Use Thai Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai seafood and thousands of other foods with the Gram app.