Thai Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Shrimp contains 180 calories, 12g protein, 18.5g carbs, and 6.5g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Thai Shrimp Good for You?
Thai Shrimp provides 180 calories per 4 pieces (120g) with 12g protein, 18.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (28% dv), sodium (23% dv), iron (1000% dv).
Thai-style steamed or boiled dumplings filled with seasoned shrimp, wrapped in thin wheat or rice flour wrappers, often served with soy-chili dipping sauce.
Key Health Benefits of Thai Shrimp
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Shrimp Nutrition with Gram
Use Gram to log thai shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai shrimp?
Thai Shrimp contains 180 calories per 4 pieces (120g).
How much protein is in thai shrimp?
Thai Shrimp provides 12g of protein per 4 pieces (120g).
How many carbs are in thai shrimp?
Thai Shrimp has 18.5g of carbohydrates per 4 pieces (120g).
Is thai shrimp good for tracking nutrition?
Yes. Thai Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai shrimp in a meal plan?
Use Thai Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai shrimp and thousands of other foods with the Gram app.