Thai Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Shrimp contains 290 calories, 12g protein, 28g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Thai Shrimp Good for You?
Thai Shrimp provides 290 calories per one plate (450g) with 12g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (30% dv).
Fusion poutine with crispy french fries, Thai curry or peanut gravy, shrimp, and cheese curds
Key Health Benefits of Thai Shrimp
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Shrimp Nutrition with Gram
Use Gram to log thai shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai shrimp?
Thai Shrimp contains 290 calories per one plate (450g).
How much protein is in thai shrimp?
Thai Shrimp provides 12g of protein per one plate (450g).
How many carbs are in thai shrimp?
Thai Shrimp has 28g of carbohydrates per one plate (450g).
Is thai shrimp good for tracking nutrition?
Yes. Thai Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai shrimp in a meal plan?
Use Thai Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai shrimp and thousands of other foods with the Gram app.