Thai Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Shrimp contains 118 calories, 11.5g protein, 10.5g carbs, and 1.8g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thai Shrimp Good for You?
Thai Shrimp provides 118 calories per one plate (150g) with 11.5g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (25% dv), sodium (37% dv), iron (1167% dv).
Spicy Thai salad of shrimp with lime, fish sauce, shallots, herbs, and toasted rice powder
Key Health Benefits of Thai Shrimp
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Shrimp Nutrition with Gram
Use Gram to log thai shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai shrimp?
Thai Shrimp contains 118 calories per one plate (150g).
How much protein is in thai shrimp?
Thai Shrimp provides 11.5g of protein per one plate (150g).
How many carbs are in thai shrimp?
Thai Shrimp has 10.5g of carbohydrates per one plate (150g).
Is thai shrimp good for tracking nutrition?
Yes. Thai Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai shrimp in a meal plan?
Use Thai Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai shrimp and thousands of other foods with the Gram app.