Thai Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Shrimp contains 290 calories, 13.5g protein, 24g carbs, and 16g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Thai Shrimp Good for You?
Thai Shrimp provides 290 calories per 4 pieces (100g) with 13.5g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (25% dv).
Deep-fried bread triangles topped with a seasoned shrimp paste, garnished with sesame seeds. A popular Thai appetizer, crispy and savory.
Key Health Benefits of Thai Shrimp
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Shrimp Nutrition with Gram
Use Gram to log thai shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai shrimp?
Thai Shrimp contains 290 calories per 4 pieces (100g).
How much protein is in thai shrimp?
Thai Shrimp provides 13.5g of protein per 4 pieces (100g).
How many carbs are in thai shrimp?
Thai Shrimp has 24g of carbohydrates per 4 pieces (100g).
Is thai shrimp good for tracking nutrition?
Yes. Thai Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai shrimp in a meal plan?
Use Thai Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai shrimp and thousands of other foods with the Gram app.