Thai Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Spring contains 260 calories, 6.5g protein, 28g carbs, and 13.5g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 80.0mg | 6% |
Is Thai Spring Good for You?
Thai Spring provides 260 calories per 3 pieces (120g) with 6.5g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (833% dv).
Crispy deep-fried Thai spring rolls filled with glass noodles, cabbage, carrots, and mushrooms, wrapped in thin wheat flour wrappers. Served with sweet chili sauce.
Key Health Benefits of Thai Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Spring Nutrition with Gram
Use Gram to log thai spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai spring?
Thai Spring contains 260 calories per 3 pieces (120g).
How much protein is in thai spring?
Thai Spring provides 6.5g of protein per 3 pieces (120g).
How many carbs are in thai spring?
Thai Spring has 28g of carbohydrates per 3 pieces (120g).
Is thai spring good for tracking nutrition?
Yes. Thai Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai spring in a meal plan?
Use Thai Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai spring and thousands of other foods with the Gram app.