Thai Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Squid contains 105 calories, 18g protein, 7g carbs, and 1.5g fat per one bowl (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 720.0mg | 31% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Thai Squid Good for You?
Thai Squid provides 105 calories per one bowl (220g) with 18g protein, 7g carbohydrates, and 1.5g fat. It is a source of cholesterol (60% dv), sodium (31% dv), iron (1778% dv).
Spicy blanched or grilled squid salad dressed with lime, fish sauce, chili, and aromatic Thai herbs.
Key Health Benefits of Thai Squid
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Thai Squid Nutrition with Gram
Use Gram to log thai squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai squid?
Thai Squid contains 105 calories per one bowl (220g).
How much protein is in thai squid?
Thai Squid provides 18g of protein per one bowl (220g).
How many carbs are in thai squid?
Thai Squid has 7g of carbohydrates per one bowl (220g).
Is thai squid good for tracking nutrition?
Yes. Thai Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai squid in a meal plan?
Use Thai Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai squid and thousands of other foods with the Gram app.