Thai Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Stuffed contains 245 calories, 18.5g protein, 10g carbs, and 14.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Thai Stuffed Good for You?
Thai Stuffed provides 245 calories per 3 pieces (150g) with 18.5g protein, 10g carbohydrates, and 14.5g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (24% dv).
Deboned chicken wings stuffed with a mixture of seasoned pork, shrimp, glass noodles, and vegetables, then deep-fried until golden. A popular Thai appetizer known as Peek Gai Yat Sai.
Key Health Benefits of Thai Stuffed
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Stuffed Nutrition with Gram
Use Gram to log thai stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai stuffed?
Thai Stuffed contains 245 calories per 3 pieces (150g).
How much protein is in thai stuffed?
Thai Stuffed provides 18.5g of protein per 3 pieces (150g).
How many carbs are in thai stuffed?
Thai Stuffed has 10g of carbohydrates per 3 pieces (150g).
Is thai stuffed good for tracking nutrition?
Yes. Thai Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai stuffed in a meal plan?
Use Thai Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai stuffed and thousands of other foods with the Gram app.