Thai Style Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Style Laksa contains 140 calories, 6.5g protein, 15g carbs, and 7.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thai Style Laksa Good for You?
Thai Style Laksa provides 140 calories per one bowl (450g) with 6.5g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), sodium (21% dv), iron (1111% dv).
Thai-inspired curry noodle soup with coconut milk, rice noodles, chicken or prawns, and aromatic Thai herbs
Key Health Benefits of Thai Style Laksa
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Style Laksa Nutrition with Gram
Use Gram to log thai style laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai style laksa?
Thai Style Laksa contains 140 calories per one bowl (450g).
How much protein is in thai style laksa?
Thai Style Laksa provides 6.5g of protein per one bowl (450g).
How many carbs are in thai style laksa?
Thai Style Laksa has 15g of carbohydrates per one bowl (450g).
Is thai style laksa good for tracking nutrition?
Yes. Thai Style Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai style laksa in a meal plan?
Use Thai Style Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai style laksa and thousands of other foods with the Gram app.