Thai Style Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Style Prawn contains 320 calories, 13g protein, 25g carbs, and 18g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Thai Style Prawn Good for You?
Thai Style Prawn provides 320 calories per 4 pieces (100g) with 13g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (28% dv).
Deep-fried bread triangles topped with minced prawns and sesame seeds, served as a Thai appetizer
Key Health Benefits of Thai Style Prawn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Thai Style Prawn Nutrition with Gram
Use Gram to log thai style prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai style prawn?
Thai Style Prawn contains 320 calories per 4 pieces (100g).
How much protein is in thai style prawn?
Thai Style Prawn provides 13g of protein per 4 pieces (100g).
How many carbs are in thai style prawn?
Thai Style Prawn has 25g of carbohydrates per 4 pieces (100g).
Is thai style prawn good for tracking nutrition?
Yes. Thai Style Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai style prawn in a meal plan?
Use Thai Style Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai style prawn and thousands of other foods with the Gram app.